Online Therapy in India with an RCI-Licensed Clinical Psychologist
Professional, confidential, and accessible mental health support — wherever you are.
At Therapy with Sharanya, we provide structured online therapy sessions in India designed to support individuals navigating anxiety, depression, trauma, relationship challenges, self-esteem concerns, and work-related stress.
Led by Sharanya, a Clinical Psychologist Associate registered with the Rehabilitation Council of India (RCI), sessions are grounded in evidence-based therapeutic approaches and delivered in a secure online format.
Mental healthcare should feel approachable, private, and consistent — not overwhelming.
About Me
Hi, I’m Sharanya, an RCI-licensed Clinical Psychologist Associate.
Over the past five years, I’ve worked with individuals who are learning to understand themselves better and make sense of their experiences.
In our sessions, I believe in maintaining an open and collaborative mindset. Therapy works best when it’s built together. I bring empathy, curiosity, and genuine acceptance into the space — where every part of you is welcome, without judgment.
My approach is grounded, reflective, and tailored to meet your unique needs, helping you reconnect with clarity and purpose.
If you’re here, you’ve already taken the first step — and I’d be glad to walk this journey with you.
Comprehensive Online Therapy Services in India
We offer specialized psychological support across a range of concerns:
City-Based Online Therapists
Why Choose Online Therapy in India?
Confidential & Secure
All sessions are conducted on secure platforms that protect your privacy.
Evidence-Based Care
Therapeutic approaches include CBT, IFS-informed work, behavioural activation, and structured relapse prevention strategies.
Flexible Scheduling
Morning, evening, and select weekend sessions are available.
Consistent Support
Online formats reduce travel barriers and support regular attendance.
How Online Therapy Works
Schedule Your Session
Choose a convenient time that fits your routine.
Attend Secure Video Sessions
Participate in structured therapy from the comfort of your space.
Ongoing Guidance
Receive practical strategies and therapeutic exercises between sessions.
Consistency is key to long-term progress
Concerns I help with
Depression
Anxiety
OCD
Stress and burnout
Self-esteem and confidence
Alcohol addiction
Trauma
Sleep issues
Eating disorders
Personality disorders
Relationship
Work-life balance
Therapies I work with
Cognitive Behaviour Therapy
CBT helps you recognise and change unhelpful thought and behaviour patterns.
Dialectical Behaviour Therapy
DBT focuses on teaching people skills to manage intense emotions, cope with challenging situations, and improve their relationships.
Acceptance and Commitment Therapy
ACT encourages acceptance, mindfulness, and living by your values.
Rational Emotive Behaviour Therapy
Helps people identify and change irrational beliefs and thought patterns that lead to emotional distress and self-defeating behaviors.
Solution Focused Brief Therapy
A goal-oriented, short-term approach that concentrates on a client's strengths and future possibilities rather than on past problems
Exposure and Response Prevention
A type of cognitive behavioural therapy that is considered the first-line treatment for obsessive-compulsive disorder (OCD)
Trauma focused therapy
Helps individuals process traumatic experiences and cope with their lasting effects on mental, emotional, and physical well-being
Behavioural
Therapy
A type of therapy that focuses on changing learned, unhealthy behaviors using rewards, consequences, and practice.
Motivational Interviewing
Motivational interviewing (MI) is a method used to help people who are unsure about changing, by encouraging and motivating them to take action.
Psychological assessment
In some cases, assessments may be recommended to gain deeper insights into emotional, cognitive, or personality functioning. These are conducted using standardized tools and tailored to each client’s needs. Details about the process will be discussed during consultation.
The Therapy Journey
Step 1: Once you reach out, we respond within 1-2 working days to schedule the first session
Step 2: The first session focuses on understanding your background, current concerns, and what you’d like to work toward. We’ll set broad goals together.
Step 3: Sessions are held once a week (or as discussed). Together, we explore thoughts, emotions, and patterns, using evidence-based approaches like CBT or DBT. Each session builds on the last.
Step 4: Over time, we’ll review your progress and make adjustments to ensure therapy continues to support your goals.
Step 5: When you feel ready, we’ll plan the closure process and discuss how you can continue your growth outside therapy.
Frequently Asked Questions
Contact Us
We'd love to hear from you. Fill out the form below and we'll get back to you soon.